8. Sleep Support & Deep Relaxation Reflexology Package (3 Session Package) Save £10

Unlock Stress Relief & Enhance Sleep Quality with Targeted Reflexology Techniques 

What’s Included:

Initial Consultation: We’ll discuss your lifestyle, stress triggers, and sleep patterns to tailor your session. You’ll also receive personalised tips on incorporating daily relaxation techniques to manage stress and improve your sleep.

Reflexology Session: Full Foot Reflexology targeting better sleep, stress relief and relaxation support.  Calms the nervous system and promotes overall well-being.

Guided Relaxation Meditation: Begin or end your session with a deeply calming Guided Relaxation Meditation, carefully designed to enhance your sense of peace and renewal. This gentle practice blends mindfulness with relaxation techniques, perfectly complementing the flow of your session for a truly holistic experience.

Benefits:

Supports natural sleep rhythms

Reduces stress & anxiety

Promotes deep relaxation & calm

Balances energy flow throughout the body

For more information about all of the wonderful benefits of this package please reach out to me!