Staying Cool, Grounded and Rested This Summer

Summer in the UK can feel surprisingly intense, especially when the warmer weather lingers and sleep becomes lighter and less restorative. At this time of year, I often notice how quickly people begin to feel depleted, not just from being busy, but from the constant effort of managing the heat.

It's something I think about a lot, both personally and in my practice, and I've discovered a few simple things that make a real difference.

During the day, I often wet a cotton bandana and drape it across my shoulders, head, neck or face. At the gym this morning, I had it tucked into my top like a sailor, and it worked wonders, keeping my upper back chilled. Such a simple thing, yet incredibly effective when you're trying to feel comfortable on a hot day.

At night, I use the same approach, using a damp flannel. It might begin on my forehead before finding its way across my shoulders or upper body and before long, I find myself drifting off to sleep. A lightly dampened tea towel can work just as well. It's remarkable how something so simple can bring such welcome relief.

I've also become more aware of how much our surroundings affect how we feel. My treatment room remains naturally temperate, providing a noticeable contrast to the warmth outside. Many clients comment on the sense of relief they experience simply by walking through the door. Sometimes the nervous system responds positively to having a quieter, more comfortable space in which to settle.

During the summer months, I also use chilled volcanic stones as part of my treatments. Kept in the fridge, they offer a refreshing sensation that many clients find deeply soothing, particularly when they are feeling tired, overheated or tense.

If you're finding this season a little draining, it may be worth paying attention to the small things that help your body feel more at ease. Whether it's a damp flannel at bedtime, a quieter environment, or taking time for a restorative treatment, these gentle adjustments can sometimes make all the difference.